Who can benefit from L-α-Glycerylphosphorylcholine Supplements?
Since growth hormone levels decline with age, adults in their 30’s and above will likely experience the best results from L-α-Glycerylphosphorylcholine supplements. This extra surge in growth hormone restores strength and youth.
Anyone with a poor diet risks missing out on essential vitamins and minerals and can also benefit greatly from alpha-GPC. This often results in cognitive decline problems and lack of energy. Supplementing with Alpha-GPC erases choline deficit and restores energy.
References:
[1] Poliquin, Charles. “Tip on L-α-Glycerylphosphorylcholine.” Poliquin. April 1, 2010.
[2] Mandel, Harold. “L-α-Glycerylphosphorylcholinefound to be good for the brain.” Examiner.com. Sept. 17, 2012.
[3] T. Ziegenfusset al, “Acute supplementation with L-α-Glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise,” Journal of the International Society of Sports Nutrition, 5(Suppl 1):P15,2008.
[4] Powers M, GABA supplementation and growth hormone response Med Sport Sci. 2012;59:36-46. doi: 10.1159/000341944. Epub 2012 Oct 15
[5] L-α-Glycerylphosphorylcholine WebMd.
